You are not alone.
What happened to you is not your fault, and you deserve safety, support, and care.
If you are in immediate danger
Please call your local emergency services right away.
In the United States, dial 911. In the UK, dial 999. Elsewhere, use your country's local emergency number.
Trained, confidential support — available around the clock.
RAINN
24/7 confidential chat and hotline support.
1-800-656-HOPE (4673)
National Sexual Violence Resource Center
Information, support, and resources.
Helping Survivors
viaAdvocacy resources for survivors and families, including a guide to documenting online sextortion.
Love Is Respect
Support for young people experiencing dating abuse.
1-866-331-9474
Crisis Text Line
Free, 24/7 support by text.
Text HOME to 741741
If you want medical or emotional support, there are confidential options available depending on your location and age.
School counselors or school nurses
Local youth health clinics
Sexual health clinics (such as Planned Parenthood, depending on location and services)
Your family doctor or a trusted adult
That is okay.
You can take your time.
Support will still be here when you are ready. Reaching out is not overreacting. You are not alone.
Stand with survivors.
Call on lawmakers to strengthen sexual assault protections nationwide — trauma-informed support, safer reporting, and accountability.