01Get help
You are not alone.
What happened to you is not your fault, and you deserve safety, support, and care.
If you are in immediate danger
Please call your local emergency services right away.
In the United States, dial 911. In the UK, dial 999. Elsewhere, use your country's local emergency number.
02Reach out
Trained, confidential support — available around the clock.
03Talk to someone
If you want medical or emotional support, there are confidential options available depending on your location and age.
- School counselors or school nurses
- Local youth health clinics
- Sexual health clinics (such as Planned Parenthood, depending on location and services)
- Your family doctor or a trusted adult
04If you are not ready yet
That is okay.
You can take your time.
Support will still be here when you are ready. Reaching out is not overreacting. You are not alone.